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Fitknees

Spondylitis

WHAT IS SPONDYLITIS? Spondylitis (कशेरुकासन्धिशोथ in Hindi) is the inflammation of the tiny bone structures called vertebrae that form the spine. It is a broad

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Fitknees

Love Them Bones

Food that you can incorporate in your daily diet bones will love : Milk, cheese and dairy products fortified with calcium and/ or Vitamin D

Osteoarthritis
Fitknees

Osteoarthritis

OSTEOARTHRITIS OSTEOARTHRITIS (अस्थिसंधिशोथ in Hindi) is a very pervasive form of arthritis that affects the lives of millions of people across the world. Osteoarthritis (O.A.)

Knee Pain
Fitknees

Think Bones

My sister often jokes that the reason dogs love humans so much is because they use their strong sense of smell to associate humans with

Knee Pain
Fitknees

Why Should We Care?

Reality is different for our younger selves.  We lose 20 temporary milk teeth and replace them with 32 brand new, permanent ones. Our bones grow

Knee Pain
Fitknees

What is Knee Pain?

WHAT IS KNEE PAIN? Knee pain is the most common skeletomuscular problem that can occur due to various reasons such as the strain put on