WHAT IS SPONDYLITIS? Spondylitis (कशेरुकासन्धिशोथ in Hindi) is the inflammation of the tiny bone structures called vertebrae that form the spine. It is a broad term that is used to refer to several types of arthritis that usually is concerned with the back. Spondylitis involves one or more joints of the vertebra. ANKYLOSING SPONDYLITIS AND […]

Love Them Bones

Food that you can incorporate in your daily diet bones will love : Milk, cheese and dairy products fortified with calcium and/ or Vitamin D Green vegetables (broccoli, cabbages, sprouts, lady’s fingers) Dark green leafy vegetables like kale, spinach, mustard green, Turnip greens, etc. Eggs, liver and meat rich in vitamin K2 Tofu and cottage […]